Alternative Health

Deep breathing is a form of meditation. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.

Acupuncture may help you sleep better, ease menstrual cramps, promote relaxation, and more. Here’s what some experts and researchers say.

Acupuncture therapy may help you sleep better, de-stress, and feel more energized. Here’s how stimulation with needles may improve your wellness.

Ear seeds are small beads or seeds attached to an adhesive material and placed on the ear. Learn more about the potential health benefits of ear seeding.

Aloe vera is an impressive natural remedy that's widely available. But its perks are anything but ordinary! From helping treat skin conditions to lowering blood sugar, here are eight ways that components from this popular plant may help boost your health.

Celebrity hypnotherapist Kimberly Friedmutter teaches you how to use hypnosis to tap into the power of the subconscious mind. In her new book, she outlines how your inner self can help you build the life you’ve always wanted.

Sound baths act much like meditation, with active listening leading to deep rest and relaxation. This form of sound therapy uses nonrhythmic, drone-like sounds to slow the heart and breathing rate, creating a therapeutic effect on the mind and body.

Medical marijuana is derived from the cannabis plant and can help treat conditions such as anxiety, arthritis, epilepsy, and cancer-related nausea. Its many forms include CBD (cannabidiol) oils and edibles and products containing both THC and CBD.

Are you curious about hot stone massages? Learn how a hot stone massage is done in this step-by-step guide. The latest hot topics from LifeScript.com.

Do you know the dangers of sassafras? Discover the possibly harmful side effects of sassafras flowers in food. The hottest food and wine advice from LifeScript.com.

The leaves and leaf oil of the eucalyptus tree are typically utilized for medicinal purposes. It is not uncommon to find eucalyptus in a number of over the counter drugs, cleaners and air fresheners.

DHEA is a powerful hormone, but it is probably not the fountain of youth. Learn about the results of a recent study about anti-aging claims of DHEA supplements.

Some commonly used herbs may be helpful in the treatment of type 2 diabetes. Learn more about herbal supplements for type 2 diabetes at EverydayHealth.com.

Before trying out any type of alternative medicine, it's a good idea to consider the pros and cons. Learn about alternative therapies at EverydayHealth.com.