Healthy Food, Diet, Recipe, and Nutrition Tips

Diets

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Atkins Diet: The Ultimate Guide

On the Atkins Diet, you'll need to cut your carb intake and fuel up with nonstarchy veggies, like asparagus, and...

What Is the DASH Diet?

The DASH Diet is mainly touted for its positive effects on blood pressure levels, but the science-backed plan ...

The MIND Diet: Can This Diet Plan Help Prevent Alzheimer’s Disease?

Using principles from the DASH diet and the Mediterranean diet, the MIND diet has been linked with a reduced risk...

The Ultimate Guide to Following a Low-Carb Diet

Turns out, there's a right and wrong way to do the popular weight-loss approach.

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What a Fasting Diet Can and Can't Do for Your Health

More research needs to be done, but some studies suggest abstaining or limiting food consumption for a stretch...

Can WW (Weight Watchers) Actually Help You Lose Weight and Keep It Off?

Formerly known as Weight Watchers, WW has had an impressive track record of success.

A Detailed Review of the South Beach Diet

Named after the ritzy beach in Miami, the South Beach Diet aims to put followers on a track to sustainable weight...

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A Detailed Guide to Following a Vegetarian Diet

A vegetarian diet can be tough, but this comprehensive guide can increase your chances for success.

What Do Food Expiration Dates Actually Mean, and Should You Trust Them?

From “best if used by” and “best if used before” to “use by” and “sell by,” food expiration dates can be confusing...

By Marisa PetrarcaAugust 25, 2022

8 Outstanding Health Benefits of Apples

An apple a day keeps the doctor away? Possibly! Scientific research shows that this common fruit may help prevent...

By Leslie BarrieAugust 24, 2022

Sleep Habits and Weight: How Are They Connected?

Getting enough good-quality sleep can help support your weight loss goals. We dove into scientific research and...

By Moira LawlerAugust 22, 2022

Thirsty? Try One of These 11 Refreshing Alternatives to Soda

Do you always reach for a soda when thirst hits? Try these healthier drink options. Some, like coffee, tea, and...

By Adrienne RayskiAugust 22, 2022

13 Delicious Fruits and Veggies That Are Perfect for Grilling

From avocado and tomatoes to bell peppers and onion, these are the produce items registered dietitians say deserve...

By Leslie BarrieAugust 18, 2022

Most Recent in Diet & Nutrition

What Do Food Expiration Dates Actually Mean, and Should You Trust Them?

From “best if used by” and “best if used before” to “use by” and “sell by,” food expiration dates can be confusing...

By Marisa PetrarcaAugust 25, 2022

8 Outstanding Health Benefits of Apples

An apple a day keeps the doctor away? Possibly! Scientific research shows that this common fruit may help prevent...

By Leslie BarrieAugust 24, 2022

Sleep Habits and Weight: How Are They Connected?

Getting enough good-quality sleep can help support your weight loss goals. We dove into scientific research and...

By Moira LawlerAugust 22, 2022

Thirsty? Try One of These 11 Refreshing Alternatives to Soda

Do you always reach for a soda when thirst hits? Try these healthier drink options. Some, like coffee, tea, and...

By Adrienne RayskiAugust 22, 2022

13 Delicious Fruits and Veggies That Are Perfect for Grilling

From avocado and tomatoes to bell peppers and onion, these are the produce items registered dietitians say deserve...

By Leslie BarrieAugust 18, 2022

Food and Diet

The MIND Diet: Can This Diet Plan Help Prevent Alzheimer’s Disease?

The Ultimate Guide to Following a Low-Carb Diet

What a Fasting Diet Can and Can't Do for Your Health

Can WW (Weight Watchers) Actually Help You Lose Weight and Keep It Off?

A Detailed Review of the South Beach Diet

A Detailed Guide to Following a Vegetarian Diet

What Do Food Expiration Dates Actually Mean, and Should You Trust Them?

8 Outstanding Health Benefits of Apples

Sleep Habits and Weight: How Are They Connected?

Thirsty? Try One of These 11 Refreshing Alternatives to Soda

13 Delicious Fruits and Veggies That Are Perfect for Grilling

What Do Food Expiration Dates Actually Mean, and Should You Trust Them?

8 Outstanding Health Benefits of Apples

Sleep Habits and Weight: How Are They Connected?

Thirsty? Try One of These 11 Refreshing Alternatives to Soda

13 Delicious Fruits and Veggies That Are Perfect for Grilling