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7 Healthy Breakfasts You Can Eat Anywhere
Don’t skip breakfast, take it with you with these healthy tasty recipes that you can make ahead and take anywhere.
By Kelly Kennedy, RDNAugust 25, 2022
7 Healthy Recipes to Make With Canned Tuna
Put this pantry staple to work with these simple side, lunch, and dinner ideas.
By Kelly Kennedy, RDNJuly 15, 2022
6 Kebab Recipes Perfect for Grilling
Kebabs on the grill are a must for any meal or party, and they can be healthy, too. These recipes for healthy kebabs include vegetarian options.
By Kelly Kennedy, RDNJuly 07, 2022
A Chocolate-Covered Grilled Coconut With Sea Salt Recipe Perfect for Summer
Love coconut? Try this grilled coconut recipe that’s perfect for summer and has one registered dietitian’s stamp of approval for nutrition.
By Kelly Kennedy, RDNJune 27, 2022
An Easy Veggie-Packed Coconut Curry Recipe
This simple plant-based curry strikes the perfect balance between sweet and savory, with tons of fresh, nutritious ingredients. Our staff nutritionist shares how to make it.
By Kelly Kennedy, RDNJune 24, 2022
An Easy Roasted Balsamic Strawberry Sauce Recipe
If you recently went strawberry picking or picked up a batch of fresh fruit at your local farmers market, this recipe is for you. Here’s how to make a sweet, tangy, and versatile sauce with just three ingredients!
By Kelly Kennedy, RDNJune 06, 2022
How to Make the Perfect Hard-Boiled Egg
Hard-boiled or hard-cooked eggs are a great, protein-rich food that can be a healthy snack on its own or used in a variety of other dishes. There are many methods and hacks for hard-boiling and peeling eggs. We evaluated them and came up with the best way to hard-boil and egg.
By Kelly Kennedy, RDNJune 06, 2022
A Healthier Flourless Chocolate Cake Recipe
With berries, dark chocolate, and olive oil, this nutritious treat is sure to appease chocolate lovers. Bonus: It’s gluten free. Here, a registered dietitian-nutritionist shows you how to make it.
By Kelly Kennedy, RDNJune 06, 2022
How to Cook Every Part of a Pumpkin
A registered dietitian nutritionist shares four healthy pumpkin recipes using pumpkin seeds and pumpkin flesh. Learn how to make them and why pumpkin is so good for you in this article.
By Kelly Kennedy, RDNJune 06, 2022
7 Copycat Takeout Recipes, Only Healthier
Eating out has been associated with negative health outcomes, but you can make these healthy recipes for fried rice, sushi, burritos, and more with 5 ingredients or less.
By Kelly Kennedy, RDNMay 26, 2022
An Easy Hummus Recipe, Plus 8 Ways to Customize It
A registered dietitian-nutritionist offers a healthy, easy recipe that shows you how to make hummus and ideas for making your favorite flavor at home.
By Kelly Kennedy, RDNMay 25, 2022
7 Plant-Based Burger Recipes for Your Next Cookout
Swapping plant-based burgers for beef is good for your health and the planet, and they also taste delicious. But pre-made patties aren’t always healthier, and they’re definitely not cheaper. Solution: Make your own delicious plant-based burgers with these easy vegetarian and vegan recipes and enjoy!
By Kelly Kennedy, RDNMay 17, 2022
BBQ Salmon Tacos With Kimchi
Spicy kimchi and barbecued salmon combine beautifully in these tacos, creating an anti-inflammatory and probiotic-rich meal that will improve gut health.
By Kelly Kennedy, RDNMay 10, 2022
Prebiotic-Rich Salad With Lemon Vinaigrette
Looking to improve your gut health? Try this prebiotic salad, featuring broccoli, legumes, and a lemon vinaigrette. Your microbiome will thank you!
By Kelly Kennedy, RDNMay 06, 2022
Miso Soup With Soba Noodles, Carrots, and Bok Choy
This light miso soup gets its rich umami flavor from the miso paste, made from fermented soybeans. Miso is also a great source of probiotics.
By Kelly Kennedy, RDNMay 03, 2022
Dark Chocolate–Avocado Mousse
You won’t believe it: This creamy mousse is good for your gut microbiome. Enjoy a delicious dessert that’s also a rich source of probiotics, fiber, and antioxidants.
By Kelly Kennedy, RDNMay 03, 2022
Gut-Boosting Post-Workout Smoothie
This simple smoothie makes the perfect post-workout snack and gives you an anti-inflammatory and probiotic boost that can improve gut health.
By Kelly Kennedy, RDNMay 03, 2022
Grab-and-Go Baked Oatmeal Cups
Oatmeal is a nutritious way to start your day. This easy recipe makes it simple to add a dose of gut health boosting oatmeal to your morning meal.
By Kelly Kennedy, RDNApril 29, 2022
Asparagus and Tempeh Stir-Fry
Fermented foods like tempeh are a boon to your health! A source of protein, fiber, prebiotics, and probiotics, tempeh is excellent for gut health.
By Kelly Kennedy, RDNApril 28, 2022
A Registered Dietitian-Nutritionist’s Take on That Viral Blue Smoothie
A registered dietitian explains why a blue smoothie going viral on TikTok isn’t a healthy choice — and offers an alternative DIY recipe that packs in more nutritious ingredients.
By Kelly Kennedy, RDNApril 15, 2022